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	<title>Comments on: 10 ways to improve your hockey this Summer &#8211; Number 10 Flexibility</title>
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	<description>Home of the Sydney Ice Dogs Australian Ice Hockey Team</description>
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		<title>By: Dyer</title>
		<link>http://www.icedogs.com.au/blog/2009/09/08/10-ways-to-improve-your-hockey-this-summer-number-10/comment-page-1/#comment-1041</link>
		<dc:creator>Dyer</dc:creator>
		<pubDate>Mon, 16 Nov 2009 04:45:57 +0000</pubDate>
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		<description>Hey everyone just wanna say hello and introduce myself!</description>
		<content:encoded><![CDATA[<p>Hey everyone just wanna say hello and introduce myself!</p>
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		<title>By: 10 ways to Improve your Ice Hockey: Number 6 - Sprints &#124; Give a Dog a Blog</title>
		<link>http://www.icedogs.com.au/blog/2009/09/08/10-ways-to-improve-your-hockey-this-summer-number-10/comment-page-1/#comment-945</link>
		<dc:creator>10 ways to Improve your Ice Hockey: Number 6 - Sprints &#124; Give a Dog a Blog</dc:creator>
		<pubDate>Sun, 08 Nov 2009 04:15:04 +0000</pubDate>
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		<description>[...] 10 flexibility number 9 Bodyweight squats number 8 nutrition number 7 watch NHL every chance you [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 flexibility number 9 Bodyweight squats number 8 nutrition number 7 watch NHL every chance you [...]</p>
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		<title>By: 10 ways to improve your Ice Hockey - Number 9 Body Weight Squats &#124; Give a Dog a Blog</title>
		<link>http://www.icedogs.com.au/blog/2009/09/08/10-ways-to-improve-your-hockey-this-summer-number-10/comment-page-1/#comment-376</link>
		<dc:creator>10 ways to improve your Ice Hockey - Number 9 Body Weight Squats &#124; Give a Dog a Blog</dc:creator>
		<pubDate>Mon, 14 Sep 2009 10:58:20 +0000</pubDate>
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		<description>[...] if you missed last week, Number 10 was flexibility.  You can always find the article here on the blog however so don&#8217;t worry.  Now although this is a count down to the best exercise we wanted [...]</description>
		<content:encoded><![CDATA[<p>[...] if you missed last week, Number 10 was flexibility.  You can always find the article here on the blog however so don&#8217;t worry.  Now although this is a count down to the best exercise we wanted [...]</p>
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