Comments on: 10 ways to improve your Ice Hockey – Number 9 Body Weight Squats

By: Norbert Voyles

Norbert Voyles — Thu, 20 Oct 2011 21:27:14 +0000

How much do you keep up with your health?

By: Karl Glomski

Karl Glomski — Fri, 15 Jan 2010 04:49:34 +0000

Awesome site. Gives me the invcentive for my fitness goals this year.

By: admin

admin — Wed, 30 Dec 2009 09:06:40 +0000

Hey Aubery,

We use a program called Akismet. It stops over 2000+ spam comments a year but still lets 1 or 2 through each month so it’s manageable.

Hope this helps,

All the best!

By: Scott Stephenson

Scott Stephenson — Tue, 29 Dec 2009 10:27:35 +0000

Hi Aubrey,

I will ask our admin guy Shaz, who should be able to help.

By: Aubrey

Aubrey — Tue, 22 Dec 2009 09:29:43 +0000

How do you manage to keep the comments away with spam? I been trying to handle my sports website but it gets filled with spam such as porn, crap and what not? Any suggestion would be welcome