Counting down the top 10 ways so far we had at:
number 10 flexibility
number 9 Bodyweight squats
number 8 nutrition
number 7 watch NHL every chance you get;
and now :
Number 6: Sprints
Sprints are great for ice hockey as they assist you in building explosiveness in skating when starting as well as the added cardio benefits and fitness. A park down the road with a level field of grass is perfect for sprint training. Jogging to the park is actually a great way to warm up for your sprints. Take 5 markers or something that can be used to identify where to run to and place one at your starting point. Then every ten metres place down a marker til you have reached 40 metres. Simply take ten large steps and you should have roughly ten metres mapped out. See first diagram.
Quick sprint workout:
Exercise 1:
Sprint to the first marker(10m) and walk back
As soon as you get back to the start sprint to the second marker(20m); walk back
Sprint to the 3rd marker(30m) and then walk back;
Sprint to the 4th marker(40m) and then walk back
Rest for 1 minute
Repeat 3 times
Exercise 2:

Sprint 40 metres and walk back x 3
Rest for 1 minute
Repeat 2 times
Exercise 3:
Sprint to 1st marker backward sprint back to start
Then sprint to 2nd marker and backward sprint back 10 metres back to first marker
Then sprint to the 3rd marker; backward sprint to the 2nd marker;
Then sprint to the 4th marker; backward sprint to the 3rd marker and sprint back to the 4th marker
Rest 2-3 minutes
Repeat once
Exercise 4:
Sprint from start to first marker and back continuously for 20 seconds all forwards
1 minute rest
Repeat 3 times
Exercise 5:
Warm down by jogging to 4th marker and walking back
Then full body stretch
If you have any good ones you would like to add as there are plenty more out there please feel free to comment below. Remember to warm-up with some light jogging before sprinting for at least 5 minutes and to warm down as above with some jogging and a really good stretch.







