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	<title>Give a Dog a Blog &#187; featured</title>
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	<link>http://www.icedogs.com.au/blog</link>
	<description>Home of the Sydney Ice Dogs Australian Ice Hockey Team</description>
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		<title>Game Preview &#8211; State of Origin Continues in the Gold Coast</title>
		<link>http://www.icedogs.com.au/blog/2010/06/02/game-preview-state-of-origin-continues-in-the-gold-coast/</link>
		<comments>http://www.icedogs.com.au/blog/2010/06/02/game-preview-state-of-origin-continues-in-the-gold-coast/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:46:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Game Previews]]></category>
		<category><![CDATA[australian ice hockey]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[game preview]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=981</guid>
		<description><![CDATA[The Ice Dogs have Andrew White back in the line up a win under their belt and they are off to the Gold Coast]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/06/02/game-preview-state-of-origin-continues-in-the-gold-coast/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Home Opener Weekend Preview</title>
		<link>http://www.icedogs.com.au/blog/2010/05/12/home-opener-weekend-preview/</link>
		<comments>http://www.icedogs.com.au/blog/2010/05/12/home-opener-weekend-preview/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:07:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Game Previews]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[game preview]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=891</guid>
		<description><![CDATA[Make sure you get to the Battle of Sydney Home Opener proudly sponsored by the EA Sports NHL 10' video game]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/05/12/home-opener-weekend-preview/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Dogs off to Melbourne and Adelaide this Weekend to open season</title>
		<link>http://www.icedogs.com.au/blog/2010/05/01/dogs-off-to-melbourne-and-adelaide-this-weekend-to-open-season/</link>
		<comments>http://www.icedogs.com.au/blog/2010/05/01/dogs-off-to-melbourne-and-adelaide-this-weekend-to-open-season/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 22:13:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Game Previews]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[game preview]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=842</guid>
		<description><![CDATA[An eventful road trip this weekend.  Game previews and line up here]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/05/01/dogs-off-to-melbourne-and-adelaide-this-weekend-to-open-season/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Will Olympic Dreams ever become reality?</title>
		<link>http://www.icedogs.com.au/blog/2010/03/02/will-olympic-dreams-ever-become-reality/</link>
		<comments>http://www.icedogs.com.au/blog/2010/03/02/will-olympic-dreams-ever-become-reality/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:07:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=703</guid>
		<description><![CDATA[Whilst it is great to hear Aussies on the street, office, work sites and in cafes talking about ice hockey with fascination and interest it is also tragic ]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/03/02/will-olympic-dreams-ever-become-reality/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Calm before the Storm</title>
		<link>http://www.icedogs.com.au/blog/2010/02/22/calm-before-the-storm/</link>
		<comments>http://www.icedogs.com.au/blog/2010/02/22/calm-before-the-storm/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 10:26:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Supporters]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=676</guid>
		<description><![CDATA[This season the Ice Dogs aim to bring you more news and keep all our supporters up to date on everything that is going on with the team. ]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/02/22/calm-before-the-storm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wilson named Aussie Teams Assistant Captain</title>
		<link>http://www.icedogs.com.au/blog/2010/02/13/wilson-named-aussie-teams-assistant-captain/</link>
		<comments>http://www.icedogs.com.au/blog/2010/02/13/wilson-named-aussie-teams-assistant-captain/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 03:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=665</guid>
		<description><![CDATA[Anthony Wilson has just recently been named Assistant Captain of the Australian Side travelling to Mexico. ]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/02/13/wilson-named-aussie-teams-assistant-captain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Six Dogs named to Australian National Mens Team (NST)</title>
		<link>http://www.icedogs.com.au/blog/2010/02/07/six-dogs-named-to-australian-national-mens-team-nst/</link>
		<comments>http://www.icedogs.com.au/blog/2010/02/07/six-dogs-named-to-australian-national-mens-team-nst/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 11:10:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=597</guid>
		<description><![CDATA[The tournament is held in Mexico City and the squad departs for training camp April 4th.  The tournament will be Wilson's 15th  international  ]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/02/07/six-dogs-named-to-australian-national-mens-team-nst/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2010 AIHL Schedule Released</title>
		<link>http://www.icedogs.com.au/blog/2010/01/31/2010-aihl-schedule-released/</link>
		<comments>http://www.icedogs.com.au/blog/2010/01/31/2010-aihl-schedule-released/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:04:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[For the Fans]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[Supporters]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=648</guid>
		<description><![CDATA[Get out your diaries and your red marker because the 2010 AIHL schedule is finally here.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/01/31/2010-aihl-schedule-released/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>10 ways to improve your Ice Hockey: Number 4 &#8211; The Bike</title>
		<link>http://www.icedogs.com.au/blog/2010/01/19/10-ways-to-improve-your-ice-hockey-number-4-the-bike/</link>
		<comments>http://www.icedogs.com.au/blog/2010/01/19/10-ways-to-improve-your-ice-hockey-number-4-the-bike/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:44:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=542</guid>
		<description><![CDATA[Ranked at number 4 for our 10 ways to improve your ice hockey is the Bike.  Keep working hard this summer...2010 is going to be a big season!]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/01/19/10-ways-to-improve-your-ice-hockey-number-4-the-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ice Dogs Clinic is back</title>
		<link>http://www.icedogs.com.au/blog/2010/01/18/the-ice-dogs-clinic-is-back/</link>
		<comments>http://www.icedogs.com.au/blog/2010/01/18/the-ice-dogs-clinic-is-back/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 09:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[pups club]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=639</guid>
		<description><![CDATA[This coming Thursday night the 21st of Januaryat 7:45pm the Ice Dogs clinics are back on.  The clinic goes for 1 hourand is held every Thursday night and is $25 per session at the LCC Sports Complex &#8211; home of the Sydney ice dogs.  For those who haven&#8217;t been before the clinic is run by the Ice [...]]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/01/18/the-ice-dogs-clinic-is-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gold Rush Macgregor</title>
		<link>http://www.icedogs.com.au/blog/2010/01/16/gold-rush-macgregor/</link>
		<comments>http://www.icedogs.com.au/blog/2010/01/16/gold-rush-macgregor/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 08:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=623</guid>
		<description><![CDATA[The 18 year old Ice Dogs Defenceman found himself 10th among defensive scoring leaders with 2 goals and 1 assist in 4 games.  ]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/01/16/gold-rush-macgregor/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 ways to improve your Ice Hockey: Number 5 &#8211; Boxing/Boxfit classes</title>
		<link>http://www.icedogs.com.au/blog/2010/01/13/10-ways-to-improve-your-ice-hockey-number-5-boxingboxfit-classes/</link>
		<comments>http://www.icedogs.com.au/blog/2010/01/13/10-ways-to-improve-your-ice-hockey-number-5-boxingboxfit-classes/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 11:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=500</guid>
		<description><![CDATA[Boxing is great for your ice hockey and no it is not because of the fighting side, but more your fitness]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/01/13/10-ways-to-improve-your-ice-hockey-number-5-boxingboxfit-classes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>West Hoxton TAB Backs the Dogs on Ice</title>
		<link>http://www.icedogs.com.au/blog/2010/01/07/west-hoxton-tab-backs-the-dogs-on-ice/</link>
		<comments>http://www.icedogs.com.au/blog/2010/01/07/west-hoxton-tab-backs-the-dogs-on-ice/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 02:04:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[promotion]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=600</guid>
		<description><![CDATA[West Hoxton TAB helps out the Sydney Ice Dogs in 2010]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2010/01/07/west-hoxton-tab-backs-the-dogs-on-ice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Macgregor off to Junior World Championships</title>
		<link>http://www.icedogs.com.au/blog/2009/12/29/macgregor-off-to-junior-world-championships/</link>
		<comments>http://www.icedogs.com.au/blog/2009/12/29/macgregor-off-to-junior-world-championships/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 10:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=590</guid>
		<description><![CDATA[Macgregor is off to Turkey in search of another Gold Medal to add to his international resume]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/12/29/macgregor-off-to-junior-world-championships/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ice Dogs clinic takes a break over Xmas</title>
		<link>http://www.icedogs.com.au/blog/2009/12/15/ice-dogs-clinic-takes-a-break-over-xmas/</link>
		<comments>http://www.icedogs.com.au/blog/2009/12/15/ice-dogs-clinic-takes-a-break-over-xmas/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 10:56:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[pups club]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=571</guid>
		<description><![CDATA[Last clinic for 2009 this Thursday December 17th]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/12/15/ice-dogs-clinic-takes-a-break-over-xmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where are they Now &#8211; 2nd edition: Mike Tobin and T.J Eason</title>
		<link>http://www.icedogs.com.au/blog/2009/11/29/where-are-they-now-2nd-edition-mike-tobin-and-tj-eason/</link>
		<comments>http://www.icedogs.com.au/blog/2009/11/29/where-are-they-now-2nd-edition-mike-tobin-and-tj-eason/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 02:22:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=464</guid>
		<description><![CDATA[This edition we flashback to 2006 when import Mike Tobin entered the Australian Ice Hockey League for the Dogs halfway through 2006 and made twice the impact.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/11/29/where-are-they-now-2nd-edition-mike-tobin-and-tj-eason/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Follow the Ice Dogs on Twitter</title>
		<link>http://www.icedogs.com.au/blog/2009/11/08/follow-the-ice-dogs-on-twitter/</link>
		<comments>http://www.icedogs.com.au/blog/2009/11/08/follow-the-ice-dogs-on-twitter/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 08:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Supporters]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=531</guid>
		<description><![CDATA[By following your favourite ice hockey team on Twitter you can keep up to date on recent Website updates, latest scores and all recent Ice Dogs news.  ]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/11/08/follow-the-ice-dogs-on-twitter/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>10 ways to Improve your Ice Hockey: Number 6 &#8211; Sprints</title>
		<link>http://www.icedogs.com.au/blog/2009/11/08/10-ways-to-improve-your-ice-hockey-number-6-sprints/</link>
		<comments>http://www.icedogs.com.au/blog/2009/11/08/10-ways-to-improve-your-ice-hockey-number-6-sprints/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 04:14:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=496</guid>
		<description><![CDATA[Sprints are great for ice hockey as they assist you in building explosiveness in skating when starting as well as the added cardio benefits and fitness. ]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/11/08/10-ways-to-improve-your-ice-hockey-number-6-sprints/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Westbus support Ice Dogs and Community in 2009</title>
		<link>http://www.icedogs.com.au/blog/2009/10/27/westbus-support-ice-dogs-and-community-in-2009/</link>
		<comments>http://www.icedogs.com.au/blog/2009/10/27/westbus-support-ice-dogs-and-community-in-2009/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 11:25:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=515</guid>
		<description><![CDATA[Every year Westbus continuously give back to the community and in 2009 they decided to support the Ice Dogs.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/10/27/westbus-support-ice-dogs-and-community-in-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 ways to improve you Ice Hockey: Number 7 &#8211; Learn from the Pros</title>
		<link>http://www.icedogs.com.au/blog/2009/10/18/10-ways-to-improve-you-ice-hockey-number-7-learn-from-the-pros/</link>
		<comments>http://www.icedogs.com.au/blog/2009/10/18/10-ways-to-improve-you-ice-hockey-number-7-learn-from-the-pros/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 22:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=494</guid>
		<description><![CDATA[Watch the NHL this summer not only becuase you enjoy watching ice hockey but because you can actually learn a lot. ]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/10/18/10-ways-to-improve-you-ice-hockey-number-7-learn-from-the-pros/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2 mins in the box with Todd Stephenson</title>
		<link>http://www.icedogs.com.au/blog/2009/10/04/2-mins-in-the-box-with-todd-stephenson/</link>
		<comments>http://www.icedogs.com.au/blog/2009/10/04/2-mins-in-the-box-with-todd-stephenson/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 04:33:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[2 mins in the box]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=491</guid>
		<description><![CDATA[Do you have any advice for the youngsters coming up? You are never too good to keep learning.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/10/04/2-mins-in-the-box-with-todd-stephenson/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2 mins in the box with Billy Cliff</title>
		<link>http://www.icedogs.com.au/blog/2009/10/04/2-mins-in-the-box-with-billy-cliff/</link>
		<comments>http://www.icedogs.com.au/blog/2009/10/04/2-mins-in-the-box-with-billy-cliff/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 04:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[2 mins in the box]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=485</guid>
		<description><![CDATA[Do you have any advice for the youngsters coming up? Train as hard as you can every time your on the ice]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/10/04/2-mins-in-the-box-with-billy-cliff/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>2 mins in the box with David Dunwoodie</title>
		<link>http://www.icedogs.com.au/blog/2009/09/26/2-mins-in-the-box-with-david-dunwoodie/</link>
		<comments>http://www.icedogs.com.au/blog/2009/09/26/2-mins-in-the-box-with-david-dunwoodie/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:57:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[2 mins in the box]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=475</guid>
		<description><![CDATA[Do you have any advice for the youngsters coming up? Actions speak louder than words]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/09/26/2-mins-in-the-box-with-david-dunwoodie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>10 ways to improve your Ice Hockey &#8211; Number 9 Body Weight Squats</title>
		<link>http://www.icedogs.com.au/blog/2009/09/14/10-ways-to-improve-your-ice-hockey-number-9-body-weight-squats/</link>
		<comments>http://www.icedogs.com.au/blog/2009/09/14/10-ways-to-improve-your-ice-hockey-number-9-body-weight-squats/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 10:57:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=365</guid>
		<description><![CDATA[Now Squats are at right up the top when it comes to an exercise outside of the gym and off the ice that can really help your skating and power.  ]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/09/14/10-ways-to-improve-your-ice-hockey-number-9-body-weight-squats/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>10 ways to improve your hockey this Summer &#8211; Number 10 Flexibility</title>
		<link>http://www.icedogs.com.au/blog/2009/09/08/10-ways-to-improve-your-hockey-this-summer-number-10/</link>
		<comments>http://www.icedogs.com.au/blog/2009/09/08/10-ways-to-improve-your-hockey-this-summer-number-10/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 11:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=363</guid>
		<description><![CDATA[You might think stretching is boring but have you ever realised that one of the biggest factors stopping you from reaching their full potential is injury?]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/09/08/10-ways-to-improve-your-hockey-this-summer-number-10/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Galbraith extends stay to help out at Ice Dogs Clinics</title>
		<link>http://www.icedogs.com.au/blog/2009/09/08/galbraith-extends-stay-to-help-out-at-ice-dogs-clinics/</link>
		<comments>http://www.icedogs.com.au/blog/2009/09/08/galbraith-extends-stay-to-help-out-at-ice-dogs-clinics/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 11:09:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[pups club]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=437</guid>
		<description><![CDATA[Whilst other imports have returned to their homeland, Canadian Jamie Galbraith has decided to stay longer to help coach the younger kids.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/09/08/galbraith-extends-stay-to-help-out-at-ice-dogs-clinics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Take the Ice Dogs Quiz &#8211; Dogs Quiz 1</title>
		<link>http://www.icedogs.com.au/blog/2009/09/02/take-the-ice-dogs-quiz-dogs-quiz-1/</link>
		<comments>http://www.icedogs.com.au/blog/2009/09/02/take-the-ice-dogs-quiz-dogs-quiz-1/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 16:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[For the Fans]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[Quiz]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=361</guid>
		<description><![CDATA[How well do you know your Ice Dogs?  See how you go at answering the Ice Dogs quiz.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/09/02/take-the-ice-dogs-quiz-dogs-quiz-1/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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		<title>Where are they Now? Cam Kuzyk and Lanny Ramage</title>
		<link>http://www.icedogs.com.au/blog/2009/08/29/where-are-they-now/</link>
		<comments>http://www.icedogs.com.au/blog/2009/08/29/where-are-they-now/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 09:15:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=200</guid>
		<description><![CDATA[Where are they now is a new Ice Dogs segment that catches up with ex-ice dogs (imports and older players) and finds out where they are these days and what they have been up to.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/08/29/where-are-they-now/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Promotion &#8211; Win a Signed Stick at the next home game!</title>
		<link>http://www.icedogs.com.au/blog/2009/07/29/promotion-win-a-signed-stick-at-the-next-home-game/</link>
		<comments>http://www.icedogs.com.au/blog/2009/07/29/promotion-win-a-signed-stick-at-the-next-home-game/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[promotion]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=291</guid>
		<description><![CDATA[This Sunday every spectator who comes to the game will receive an entry into the draw for a chance to win Scott Stephenson's ice hockey stick signed by the Ice Dogs team.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/07/29/promotion-win-a-signed-stick-at-the-next-home-game/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Ice Dogs sign new Import Defenceman</title>
		<link>http://www.icedogs.com.au/blog/2009/07/17/ice-dogs-sign-new-import-defenceman/</link>
		<comments>http://www.icedogs.com.au/blog/2009/07/17/ice-dogs-sign-new-import-defenceman/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 08:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=274</guid>
		<description><![CDATA[Ice Dogs sign import defenceman Blair Nicholson for the remainder of the 2009 season.  ]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/07/17/ice-dogs-sign-new-import-defenceman/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Dogs A Bit More Sekura</title>
		<link>http://www.icedogs.com.au/blog/2009/07/15/dogs-a-bit-more-sekura/</link>
		<comments>http://www.icedogs.com.au/blog/2009/07/15/dogs-a-bit-more-sekura/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 13:20:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=276</guid>
		<description><![CDATA[Since the return of veteran Chris Sekura the Ice Dogs have managed to overcome a five game losing streak back in June and win the last four out of five games.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/07/15/dogs-a-bit-more-sekura/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Macgregor and Cliff off to State Tournament</title>
		<link>http://www.icedogs.com.au/blog/2009/07/07/macgregor-and-cliff-off-to-state-tournament/</link>
		<comments>http://www.icedogs.com.au/blog/2009/07/07/macgregor-and-cliff-off-to-state-tournament/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 11:20:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=254</guid>
		<description><![CDATA[This week, second year players Billy Cliff and Shannon Macgregor will swap roles from young prospects of the AIHL to veterans of the under 18 New South Wales side.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/07/07/macgregor-and-cliff-off-to-state-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pups Club Player Profiles</title>
		<link>http://www.icedogs.com.au/blog/2009/07/05/pups-club-player-profiles/</link>
		<comments>http://www.icedogs.com.au/blog/2009/07/05/pups-club-player-profiles/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 01:18:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=218</guid>
		<description><![CDATA[Pups Club training session gallery and member profiles.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/07/05/pups-club-player-profiles/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Anh Do from The Squiz takes the Ice</title>
		<link>http://www.icedogs.com.au/blog/2009/06/17/anh-do-from-the-squiz-takes-the-ice/</link>
		<comments>http://www.icedogs.com.au/blog/2009/06/17/anh-do-from-the-squiz-takes-the-ice/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 12:25:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=168</guid>
		<description><![CDATA[Ice Dog Todd Stephenson will be appearing on &#8220;The Squiz&#8221;, 8:30pm this Saturday June 20th on the SBS Channel.  The Host of the show Anh Do came out to the Liverpool Catholic Club Sports Complex to have a go in goal and learn more about the awesome game of Ice Hockey.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/06/17/anh-do-from-the-squiz-takes-the-ice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2 mins in the box with Andrew White</title>
		<link>http://www.icedogs.com.au/blog/2009/06/12/2-mins-in-the-box-with-andrew-white/</link>
		<comments>http://www.icedogs.com.au/blog/2009/06/12/2-mins-in-the-box-with-andrew-white/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 16:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[2 mins in the box]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.icedogs.com.au/blog/?p=136</guid>
		<description><![CDATA[What has been your favourite Doggies moment to date? Winning the league in 2004]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/06/12/2-mins-in-the-box-with-andrew-white/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The Perfect Duo</title>
		<link>http://www.icedogs.com.au/blog/2009/06/12/the-perfect-duo/</link>
		<comments>http://www.icedogs.com.au/blog/2009/06/12/the-perfect-duo/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:49:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
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		<guid isPermaLink="false">http://112.140.176.60/~icedogs/blog/?p=19</guid>
		<description><![CDATA[After a lot of movement in the crease last season, the Ice Dogs have found a solid combination between the pipes.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/06/12/the-perfect-duo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2 mins in the box with Scott Stephenson</title>
		<link>http://www.icedogs.com.au/blog/2009/06/03/2-mins-in-the-box-with-scott-stephenson/</link>
		<comments>http://www.icedogs.com.au/blog/2009/06/03/2-mins-in-the-box-with-scott-stephenson/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 12:38:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[2 mins in the box]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://112.140.176.60/~icedogs/blog/?p=33</guid>
		<description><![CDATA[What has been your favourite Doggies moment to date?  Assisting my younger brother’s first AIHL goal in his first AIHL game back in 2004]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/06/03/2-mins-in-the-box-with-scott-stephenson/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<title>A Rookies Guide to Ice Hockey</title>
		<link>http://www.icedogs.com.au/blog/2009/06/02/a-rookies-guide-to-ice-hockey/</link>
		<comments>http://www.icedogs.com.au/blog/2009/06/02/a-rookies-guide-to-ice-hockey/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 12:28:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[rookies guide]]></category>

		<guid isPermaLink="false">http://112.140.176.60/~icedogs/blog/?p=30</guid>
		<description><![CDATA[Are you new to the game and are wondering what is going on out there on the ice?  You love what you see but can’t make any sense of it?  Well the Ice Dogs have you covered]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/06/02/a-rookies-guide-to-ice-hockey/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
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		<title>The Kamloops Konnection</title>
		<link>http://www.icedogs.com.au/blog/2009/06/01/the-kamloops-konnection/</link>
		<comments>http://www.icedogs.com.au/blog/2009/06/01/the-kamloops-konnection/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 05:24:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[imports]]></category>

		<guid isPermaLink="false">http://112.140.176.60/~icedogs/blog/?p=3</guid>
		<description><![CDATA[The Sydney Ice Dogs have inked three Canadian forwards from the Kamloops Storm of the KIJHL for the upcoming season.]]></description>
		<wfw:commentRss>http://www.icedogs.com.au/blog/2009/06/01/the-kamloops-konnection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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